Soy Free Cranberry-Orange Lamb Stew

Braised lamb stew gets a stunning seasonal makeover here, with tart cranberries, bright orange juice, and warming spices like turmeric and Ceylon cinnamon doing the heavy lifting. The combination sounds unexpected, but it works beautifully — the cranberries melt into the broth and balance the richness of the slow-cooked lamb shoulder, while the orange zest keeps everything feeling fresh and alive. Carrots and parsnips soak up all that fragrant, fruit-forward broth as they simmer, turning the whole pot into something deeply satisfying and a little bit special. Keeping a stew like this free from soy is genuinely easy when you build the base from scratch — bone broth, coconut oil, apple cider vinegar, and honey replace any need for soy-based sauces or condiments that often sneak into braised dishes. There's nothing here that requires a label check or a substitution; every ingredient is straightforward and whole. Searing the lamb in batches before the long, low simmer is the move that takes this from good to great, building a deep, caramelized crust that enriches the entire pot. Serve it with a scatter of fresh parsley and you've got a bowl that looks and tastes like it came from a serious kitchen.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →