
Lamb shoulder is one of those cuts that rewards patience, and this stew is proof of what happens when you give it the time it deserves. The combination of tart cranberries, bright orange juice, and warm Ceylon cinnamon creates a braising liquid that's deeply aromatic and just a little unexpected ā in the best possible way. Turmeric and fresh ginger add an earthy, slightly spicy backbone, while honey and apple cider vinegar keep the whole thing beautifully balanced between sweet and tangy. Carrots and parsnips go in halfway through, soaking up all that flavor as they turn perfectly tender alongside the fall-apart lamb. Coconut oil handles the searing, and bone broth builds the base, so every ingredient here is pulling real weight. This is the kind of stew that fills the kitchen with an incredible smell long before it ever hits the table ā and tastes even better than it sounds.
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Pat the lamb cubes dry with paper towels and season all over with 1 tsp salt.
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and repeat with the remaining pieces.
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