
Warm, deeply aromatic, and built on layers of bold flavor, this lamb stew is the kind of pot you want simmering on the stove on a cold afternoon. Seared lamb shoulder becomes fall-apart tender after a long, slow braise in a broth brightened by fresh orange juice, orange zest, and tart cranberries ā a combination that sounds unexpected but tastes absolutely right. Ceylon cinnamon, turmeric, and fresh ginger give the base a gentle warmth without overwhelming the meat, while carrots and parsnips soak up all that savory-sweet liquid as they cook down. The apple cider vinegar and honey add just enough balance to keep the sauce from tipping too sweet or too sharp. Every ingredient here is naturally free of tree nuts, so there's no need to audit labels or swap anything out ā the recipe works exactly as written. It's an impressive dish that genuinely rewards patience, and a scatter of fresh parsley at the end keeps it feeling bright and fresh right up until the last spoonful.
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Pat the lamb cubes dry with paper towels and season all over with 1 tsp salt.
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and repeat with the remaining pieces.
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