Warm, deeply aromatic, and built around bold contrasting flavors, this lamb stew is the kind of cold-weather cooking that makes the whole kitchen smell incredible. Tender chunks of seared lamb shoulder braise low and slow in a broth brightened by fresh orange juice, orange zest, and tart cranberries ā a combination that cuts right through the richness of the meat. Ceylon cinnamon, turmeric, and fresh ginger layer in gentle warmth without overwhelming the dish, while carrots and parsnips soak up all that savory-sweet liquid as they soften. The sear at the start is worth every minute ā that deep brown crust on the lamb is what gives the broth its backbone. Tree nut allergies can make rich, restaurant-style stews feel risky, since many recipes sneak in nut-based garnishes or oils, but every ingredient here is straightforward and easy to verify. Coconut oil handles the searing, fresh herbs finish the pot, and optional parsley is the only garnish in sight. This is a genuinely satisfying, no-compromise bowl that earns its place at any table.
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2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 tsp ground turmeric
½ tsp ceylon cinnamon
1 ½ cups fresh or frozen cranberries
1 cup fresh orange juice (from about 2 large oranges)
1 tbsp orange zest
2 cups bone broth
1 tbsp apple cider vinegar
1 tbsp honey
3 medium carrots, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
2 sprigs fresh rosemary
3 sprigs fresh thyme
For serving
2 tbsp fresh parsley, chopped (optional)
Instructions
1
Pat the lamb cubes dry with paper towels and season all over with 1 tsp salt.
2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and repeat with the remaining pieces.
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