Warm, deeply aromatic, and built on nothing but whole, recognizable ingredients, this lamb stew is the kind of pot that makes the whole kitchen smell incredible. Boneless lamb shoulder is seared until deeply browned in coconut oil, then slow-simmered with fresh cranberries, squeezed orange juice, and a fragrant base of ginger, turmeric, and Ceylon cinnamon ā no packaged shortcuts, no hidden additives. The cranberries break down into the broth as it cooks, lending a gentle tartness that balances the honey and the richness of the lamb in a way that feels almost effortless. Carrots and parsnips go in partway through, soaking up all that spiced, citrusy braising liquid until they're completely tender. Because every single component here is a whole food ā fresh produce, bone broth, herbs straight off the stem ā there's nothing to second-guess on the label front. It's the kind of recipe that proves comfort food doesn't need stabilizers or emulsifying agents to come together beautifully; the collagen from the slow-cooked lamb does that work naturally. Finish with a scatter of fresh parsley and serve it straight from the Dutch oven for a meal that's as impressive as it is unfussy.
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2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 tsp ground turmeric
½ tsp ceylon cinnamon
1 ½ cups fresh or frozen cranberries
1 cup fresh orange juice (from about 2 large oranges)
1 tbsp orange zest
2 cups bone broth
1 tbsp apple cider vinegar
1 tbsp honey
3 medium carrots, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
2 sprigs fresh rosemary
3 sprigs fresh thyme
For serving
2 tbsp fresh parsley, chopped (optional)
Instructions
1
Pat the lamb cubes dry with paper towels and season all over with 1 tsp salt.
2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and repeat with the remaining pieces.
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