Rich, warming, and built around bold seasonal flavors, this lamb stew is the kind of pot that makes the whole kitchen smell incredible. Boneless lamb shoulder is seared in coconut oil until deeply browned, then slow-simmered with fresh cranberries, squeezed orange juice, and fragrant zest ā a combination that creates a broth that's tart, slightly sweet, and deeply savory all at once. Ceylon cinnamon, turmeric, and fresh ginger layer in warmth without overwhelming the dish, while carrots and parsnips soak up every bit of that glossy, fruit-forward braising liquid. Bone broth forms the backbone of the stew, keeping everything rich and satisfying without a drop of cream or butter ā no substitutions needed, no flavor lost. Dairy-free cooking can sometimes feel like you're working around something, but this recipe is built from the ground up with ingredients that deliver full, rounded depth on their own terms. A finishing scatter of fresh parsley brightens the whole bowl right before serving. It's the kind of stew you'll want to make on a slow weekend and eat straight through the week.
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2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
1 tsp fine sea salt, plus more to taste
2 tbsp coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 tsp ground turmeric
½ tsp ceylon cinnamon
1 ½ cups fresh or frozen cranberries
1 cup fresh orange juice (from about 2 large oranges)
1 tbsp orange zest
2 cups bone broth
1 tbsp apple cider vinegar
1 tbsp honey
3 medium carrots, cut into 1-inch pieces
2 medium parsnips, cut into 1-inch pieces
2 sprigs fresh rosemary
3 sprigs fresh thyme
For serving
2 tbsp fresh parsley, chopped (optional)
Instructions
1
Pat the lamb cubes dry with paper towels and season all over with 1 tsp salt.
2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and repeat with the remaining pieces.
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