PCOS Friendly Cranberry Orange Infused Water
Staying on top of hydration is one of the simplest things you can do to support hormone balance, and this infused water makes it genuinely enjoyable. Fresh cranberries and bright orange slices turn a plain pitcher of water into something that looks and tastes like a treat, without any added sugar, artificial flavors, or sweeteners that can spike insulin and work against your goals. The trick of gently pressing the cranberries before adding them to the pitcher is a small step that makes a big difference — it coaxes out their deep ruby color and tart juice so every glass is flavorful from the first pour. After a few hours in the fridge, the water takes on a soft pink hue and a clean citrus-cranberry aroma that makes reaching for your daily ounces feel less like a chore. It's endlessly refreshing served over ice, and because the fruit stays in the pitcher, the flavor keeps deepening throughout the day. Keep a batch going in the fridge all week and you'll barely notice you're drinking more water than usual.
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Learn more →Ingredients
4 servings
- 8 cups cold water
- ½ cup fresh cranberries, rinsed
- 1 medium orange, thinly sliced into rounds
For serving
- ½ cup ice cubes, for serving (optional)
Instructions
- 1
Lightly squeeze or gently press the cranberries between your fingers over the pitcher to break the skins — this releases their juice and color into the water.
- 2
Add the cranberries and orange slices to a large 2-quart pitcher, then pour in the 8 cups of cold water.
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