Pregnancy Friendly Cranberry Orange Iced Tea
Total time2 hr 15 min
Prep time10 min
Cook time5 min
4.6(23)
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Learn more →Ingredients
4 servings
For the tea
- 6 cup water
- 4 black tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 47 mg per serving.
- 3 strips orange zest (each about 3 inches long), peeled with a vegetable peeler
- 3 tbsp maple syrup
- 1 cup pure unsweetened cranberry juice (100% cranberry, no added sweeteners or apple juice)
For serving
- ice cubes, for serving
- orange slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
- 2
Remove the saucepan from the heat. Add the tea bags and orange zest strips, and steep for 5 minutes, until the tea is deep amber and fragrant.
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