AIP Friendly Cranberry Orange Iced Tea

Total time2 hr 15 min

Prep time10 min

Cook time5 min

4.6

(23)

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Ingredients

4 servings

For the tea

6 cup water
4 black tea bags
3 strips orange zest (each about 3 inches long), peeled with a vegetable peeler
3 tbsp maple syrup
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
1 cup pure unsweetened cranberry juice (100% cranberry, no added sweeteners or apple juice)

For serving

ice cubes, for serving
orange slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
2
Remove the saucepan from the heat. Add the tea bags and orange zest strips, and steep for 5 minutes, until the tea is deep amber and fragrant.

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