Mushroom Free Cranberry-Orange Cinnamon Lamb Stew
Warm, fragrant, and deeply satisfying, this lamb stew brings together bold spices and bright fruit in a way that feels both comforting and a little unexpected. Searing the lamb in coconut oil before braising builds a rich, caramelized base, while Ceylon cinnamon and turmeric layer in warmth without overwhelming the dish. Fresh cranberries and orange juice cut through the richness with a tart, citrusy lift that keeps every spoonful lively. Carrots and parsnips soak up the bone broth as they simmer, turning tender and sweet in a sauce that practically makes itself. Every ingredient here is straightforwardly whole-food — no fungi, no hidden umami boosters, just honest aromatics and pantry staples doing serious work. It's the kind of stew that fills the kitchen with an incredible smell long before it hits the table, and the fresh parsley scattered over the top at the end adds just the right pop of color and freshness.
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Learn more →Ingredients
4 servings
- 2 lb boneless lamb shoulder, cut into 1 ½-inch cubes
- 1 tsp fine sea salt, plus more to taste
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 ½ tsp ground ceylon cinnamon
- 3 cups bone broth
- 1 ½ cups fresh or frozen cranberries
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp orange zest (from about 1 large orange)
- ¼ cup fresh orange juice
- 2 medium carrots, cut into 1-inch pieces
- 2 medium parsnips, cut into 1-inch pieces
- 2 sprigs fresh thyme
- 1 bay leaf
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Pat the lamb cubes dry with paper towels and season all over with 1 tsp fine sea salt.
- 2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and set aside.
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