Low FODMAP Cranberry Orange Bread

Total time1 hr 25 min

Prep time15 min

Cook time1 hr

4.7

(9)

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Ingredients

10 servings

For the flax egg

1 tbsp ground flaxseed
Ingredient note
A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
3 tbsp water

For the bread

2 cups all-purpose flour
Ingredient note
A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid flour, please tap it and change its rating to Red.
¾ cup granulated sugar
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
1 tbsp orange zest (from about 1 large orange)
¾ cup plain whole-milk yogurt
⅓ cup fresh orange juice (from the zested orange)
Ingredient note
Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1 2/3 teaspoons per serving, so it is likely fine.
⅓ cup neutral oil (such as canola or vegetable oil)
1 tsp vanilla extract
1 ½ cups fresh or frozen cranberries, halved
Ingredient note
A serving of up to about 1/2 cup of cranberries is low in FODMAPs. This recipe contains only about 2 1/2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid cranberries, please tap it and change its rating to Red.
1 tbsp all-purpose flour (for tossing cranberries)
Ingredient note
A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid flour, please tap it and change its rating to Red.
1 tbsp turbinado sugar (optional)

Instructions

1
Preheat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan and line it with a strip of parchment paper that overhangs the two long sides, so you can lift the loaf out cleanly.
2
In a small bowl, stir together the ground flaxseed and 3 tbsp water until combined. Set aside for 5 minutes until the mixture thickens to a gel.

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