Pregnancy Friendly Cranberry Ginger Mocktail
Tart cranberry, zesty lime, and a homemade ginger syrup come together in a sparkling drink that feels genuinely festive — no alcohol required. The ginger syrup is made from scratch by simmering fresh ginger slices with maple syrup and water, which means you control exactly what goes into every sip. That matters a lot when you're being thoughtful about what you consume, and it's a refreshing change from store-bought mixers that can hide surprising additives. Unsweetened cranberry juice brings a bold, fruity punch while also delivering a clean ingredient list you can feel good about. Fresh lime juice keeps everything bright, and the chilled sparkling water adds that satisfying fizz that makes this feel like a real occasion drink. Garnished with a lime wedge and a sprig of mint, it looks beautiful enough to serve at a baby shower or just enjoy on a quiet evening at home. It's the kind of drink that proves you're not missing out on anything.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the ginger syrup
- 1-inch piece fresh ginger, peeled and thinly sliced
- 3 tbsp maple syrup
- 3 tbsp water
For the mocktail
- 1 cup 100% cranberry juice (unsweetened)
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wedges (optional)
- 2 sprigs fresh mint (optional)
Instructions
- 1
Combine the sliced ginger, maple syrup, and water in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 3 minutes, until the syrup is fragrant and the ginger has softened slightly.
- 2
Remove from the heat and let the syrup steep for 10 minutes, then strain through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!