Candida Diet Friendly Cranberry Ginger Infused Water
Staying hydrated gets a serious upgrade with this vibrant, fruit-forward infused water that feels almost too pretty to drink. Fresh cranberries are lightly crushed to release their tart, jewel-toned juice, while ginger and cucumber add a clean, cooling depth that makes every sip feel intentional. Mint rounds everything out with a bright herbal lift that keeps the flavor from ever feeling flat or one-note. For anyone navigating the candida diet, plain water can start to feel like a chore, but this pitcher makes it genuinely easy to hit your hydration goals without reaching for anything sugary or fermented. The optional maple syrup is a small touch you can leave out entirely if you're keeping things strict, and the rest of the ingredients are straightforward whole foods that do all the heavy lifting. Let it steep in the fridge for a few hours and you'll pull out something that looks like it came from a spa menu — no fancy equipment, no complicated steps, just a gorgeous, gut-friendly drink ready to pour over ice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 quarts cold filtered water
- ½ cup fresh cranberries, lightly crushed
- 1 oz fresh ginger (about a 2-inch piece), peeled and thinly sliced
- ½ medium cucumber, thinly sliced
- ¼ cup fresh mint leaves, lightly torn
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
Instructions
- 1
Place the cranberries on a cutting board and press down firmly with the flat side of a knife or the back of a wooden spoon to lightly crush each one — just enough to split the skin and release the juice without fully mashing them.
- 2
Add the crushed cranberries, sliced ginger, cucumber slices, and torn mint leaves to a large pitcher. Drizzle in the maple syrup, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!