Lupin Free Cranberry Ginger Cooler
Tart cranberry, zippy fresh ginger, and a bright squeeze of lime come together in this sparkling cooler that feels like something you'd order at a fancy brunch spot — except you made it yourself in about twenty minutes. The ginger syrup is the real star here: simmering sliced ginger with maple syrup and water coaxes out a warm, spicy depth that store-bought mixers simply can't replicate. Straining and steeping the syrup before combining it with the cranberry and lime juice means every sip is smooth, balanced, and seriously refreshing. Lupin — a legume increasingly found in flour blends, protein powders, and packaged drink mixes — has zero business being anywhere near this glass, and with whole, straightforward ingredients like fresh citrus, sparkling water, and 100% cranberry juice, it never gets the chance. This is the kind of drink that works just as well for a casual weeknight wind-down as it does for a holiday gathering, especially dressed up with a mint sprig and a thin lime wheel on the rim. Pour it slowly over ice to keep that fizz alive, and serve it immediately while it's still cold and bubbly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the ginger syrup
- 1 cup 100% cranberry juice (unsweetened)
- ½ cup water
- 3 tbsp maple syrup
- 2-inch piece fresh ginger, peeled and thinly sliced
For the cooler
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water
- 2 cups ice cubes
For serving
- 4 sprigs fresh mint (optional)
- 4 thin lime slices (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove from the heat and let the ginger syrup steep for 15 minutes, until cooled to room temperature. Strain through a fine-mesh strainer into a pitcher, pressing the ginger slices to extract as much liquid as possible; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!