Gut Friendly Cranberry Ginger Cooler
Fresh ginger, tart cranberry, and bright lime come together in a sparkling drink that feels as good as it tastes. The ginger is gently simmered into a maple syrup base, which draws out its warming, digestive-friendly compounds without any harsh additives or artificial sweeteners. Unsweetened cranberry juice keeps things clean and genuinely tart, while the maple syrup adds just enough natural sweetness to balance the whole glass. Sparkling water gives it that satisfying fizz, making this feel like a real treat rather than a wellness obligation. It's the kind of drink that's easy to batch ahead — just keep the cranberry-ginger base in the fridge and top with sparkling water when you're ready to serve. A sprig of mint and a thin lime wheel make it look effortlessly put-together, whether you're sipping solo or serving guests.
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Learn more →Ingredients
4 servings
For the ginger syrup
- 1 cup 100% cranberry juice (unsweetened)
- ½ cup water
- 3 tbsp maple syrup
- 2-inch piece fresh ginger, peeled and thinly sliced
For the cooler
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cups sparkling water
- 2 cups ice cubes
For serving
- 4 sprigs fresh mint (optional)
- 4 thin lime slices (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove from the heat and let the ginger syrup steep for 15 minutes, until cooled to room temperature. Strain through a fine-mesh strainer into a pitcher, pressing the ginger slices to extract as much liquid as possible; discard the solids.
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