Capsaicin Free Cranberry Apple Compote
Tart cranberries and sweet diced apple simmer down into a glossy, jammy compote that tastes like the best parts of autumn in a single spoonful. The honey brings a floral sweetness that balances the cranberries' natural bite, while Ceylon cinnamon, fresh ginger, and orange zest layer in warmth and brightness without any heat whatsoever. For anyone managing capsaicin sensitivity, fruit-based condiments and sauces can be surprisingly tricky ā many store-bought versions sneak in chili-spiked preserves or spiced blends that cause real discomfort. Every single ingredient here is naturally free of that concern, so you can spoon it generously without a second thought. The technique is straightforward: everything goes into one saucepan, the cranberries burst and collapse into the apple pieces, and within about fifteen minutes you have something that looks and tastes genuinely impressive. It works beautifully warm alongside a roast, at room temperature on a cheese board, or chilled straight from the fridge the next morning on toast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
- 12 oz fresh or frozen cranberries
- 2 medium apples, peeled, cored, and cut into Ā½-inch dice
- ā cup honey
- ā cup water
- 1 tsp ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- 1 tsp orange zest
- 1 tbsp fresh orange juice
Instructions
- 1
Combine the cranberries, diced apple, honey, water, Ceylon cinnamon, grated ginger, orange zest, and orange juice in a medium saucepan over medium heat. Stir to distribute the honey.
- 2
Bring the mixture to a gentle boil, then reduce the heat to medium-low. Cook, stirring occasionally, for 15ā18 minutes, until the cranberries have all burst and collapsed, the apple pieces are tender when pressed with the back of a spoon, and the compote has thickened to a loose, jammy consistency that mounds slightly on the spoon.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!