Anti Inflammatory Crab & Avocado Salad with Citrus Herb Dressing
Fresh, vibrant, and genuinely satisfying, this crab and avocado salad is the kind of dish that feels indulgent while actually doing your body a favor. Lump crab meat and creamy avocado are already a dream pairing, and the crisp cucumber, celery, and scallion greens add a bright crunch that keeps every bite interesting. What really makes this recipe shine from an anti-inflammatory standpoint is the dressing — extra-virgin olive oil, apple cider vinegar, fresh lemon juice, and a double hit of turmeric and ginger, all ingredients with well-documented inflammation-fighting properties. The technique matters here too: folding the avocado in at the end with just two or three gentle turns keeps those cubes intact, so you get lush, buttery bites rather than green mush. Fresh parsley and chives woven throughout add herbal brightness, and optional cilantro and lemon wedges at the table let everyone customize their bowl. This is the kind of no-cook assembly that comes together fast and looks stunning on the table, whether you're serving it for a weeknight dinner or a casual lunch with friends.
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Learn more →Ingredients
4 servings
For the salad
- 1 lb lump crab meat, picked over for shells
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and thinly sliced
- 3 stalks celery, thinly sliced
- 4 scallions (green tops only), thinly sliced
- ¼ cup fresh parsley, roughly chopped
- 2 tbsp fresh chives, finely chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt, plus more to taste
For serving
- 1 tbsp fresh cilantro, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, lemon zest, turmeric, ginger, and 1/2 tsp salt until the dressing is smooth and uniform in color.
- 2
In a large mixing bowl, combine the crab meat, cucumber, celery, scallion greens, parsley, and chives. Drizzle the dressing over the top and toss gently until everything is evenly coated.
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