Low Iodine Couscous Salad with Roasted Vegetables and Turmeric Dressing
Bright, golden, and packed with roasted vegetables, this couscous salad is the kind of dish that looks impressive but comes together with minimal fuss. The turmeric dressing — built from olive oil, fresh lemon juice, cumin, and ginger — gives every grain a warm, earthy glow that tastes as good as it looks. Managing a low-iodine diet often means scrutinizing packaged sauces and seasoning blends for hidden iodized salt or seafood-derived additives, but this recipe keeps things clean with whole, straightforward ingredients and plain salt throughout. Roasting the zucchini, red bell pepper, and cherry tomatoes at high heat coaxes out their natural sweetness and adds a little char that makes the whole bowl feel deeply satisfying. Fresh parsley, mint, and a handful of dry-roasted almonds fold in at the end, adding brightness and crunch that keep each bite interesting. It works beautifully warm straight from the kitchen or at room temperature, making it just as practical for meal prep as it is for a weeknight dinner.
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Learn more →Ingredients
4 servings
For the roasted vegetables
- 1 medium zucchini, cut into ¾-inch pieces
- 1 red bell pepper, cut into ¾-inch pieces
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the couscous
- 1 ½ cups whole wheat couscous
- 1 ½ cups water
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp ground ginger
- 1 clove garlic, finely minced
- ¼ tsp salt
For the salad
- ¼ cup fresh parsley, roughly chopped
- ¼ cup fresh mint, roughly chopped
- ⅓ cup dry-roasted almonds, roughly chopped
Instructions
- 1
Preheat the oven to 425°F (220°C). Spread the zucchini, red bell pepper, and cherry tomatoes on a large baking sheet in a single layer. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and 1/4 tsp black pepper, and toss to coat.
- 2
Roast the vegetables for 20–22 minutes, until the zucchini and pepper are tender with lightly charred edges and the tomatoes have collapsed and begun to caramelize. Remove from the oven and set aside.
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