GERD Friendly Cottage Cheese Toast
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Learn more →Ingredients
2 servings
- 4 slices thick-cut bread (such as sourdough or country white)
- 1 cup full-fat cottage cheese
- 1 tbsp olive oil
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly cracked
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
For serving
- 1 tbsp honey
- 2 tbsp fresh chives or fresh dill, roughly chopped (optional)
Can be omittedfresh chives
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
Instructions
- 1
Toast the bread slices in a toaster or under a broiler until deep golden and crisp at the edges, about 2–3 minutes per side under the broiler.
- 2
In a small bowl, stir together the cottage cheese, olive oil, flaky sea salt, and black pepper until evenly combined.
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