Interstitial Cystitis Friendly Collagen Vanilla Green Smoothie
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Learn more āIngredients
1 serving
- 1 cup full-fat coconut milk
- 1 cup fresh baby spinach, loosely packed
- 1 medium ripe banana, peeled, sliced, and frozen
- 2 tbsp collagen peptides (unflavored)
- Ā½ tsp vanilla powder
- Ā½ tsp fresh ginger, peeled and grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp raw honey (optional)
- Ā½ cup ice cubes (optional)
Instructions
- 1
Add the coconut milk, baby spinach, frozen banana, collagen peptides, vanilla powder, and grated ginger to a blender. Add the honey and ice, if using.
- 2
Blend on high speed for 45ā60 seconds, until completely smooth with no visible spinach flecks and the texture is thick and pourable.
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