AIP Friendly Collagen Vanilla Green Smoothie
Creamy, lightly sweet, and packed with nourishing ingredients, this smoothie is the kind of breakfast or snack that actually makes you feel good from the inside out. Full-fat coconut milk gives it a rich, velvety base, while a frozen banana adds natural sweetness and that thick, shake-like texture you want without any dairy. Baby spinach blends in completely — no green flecks, no grassy taste — so you get the nutrition without the flavor compromise. Unflavored collagen peptides dissolve seamlessly into the blend, making this an effortless way to support gut and joint health, which is often a priority when following an elimination-style approach to eating. Vanilla powder and fresh grated ginger round out the flavor with warmth and a subtle zing that makes this feel far more intentional than your average green smoothie. A drizzle of raw honey is optional if you want just a touch more sweetness. Blend it up in under two minutes and pour it straight into a glass — it's that easy.
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Learn more →Ingredients
1 serving
- 1 cup full-fat coconut milk
- 1 cup fresh baby spinach, loosely packed
- 1 medium ripe banana, peeled, sliced, and frozen
- 2 tbsp collagen peptides (unflavored)
- ½ tsp vanilla powder
- ½ tsp fresh ginger, peeled and grated
- 1 tsp raw honey (optional)
Can be omittedraw honey
- ½ cup ice cubes (optional)
Instructions
- 1
Add the coconut milk, baby spinach, frozen banana, collagen peptides, vanilla powder, and grated ginger to a blender. Add the honey and ice, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible spinach flecks and the texture is thick and pourable.
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