AIP Friendly Collagen Vanilla Coconut Smoothie

Rich, creamy, and genuinely satisfying, this smoothie is built around full-fat coconut milk and a frozen banana for a thick, dessert-like texture that feels indulgent without a single ingredient that would raise red flags on an elimination protocol. Vanilla powder steps in where extract would normally go, keeping things compliant since alcohol-based extracts are typically off the table during the autoimmune elimination phase. The collagen peptides dissolve completely into the blend, adding a meaningful protein boost without altering the flavor or texture — just make sure yours is truly unflavored and additive-free, as the recipe calls for. A whisper of ground Ceylon cinnamon rounds everything out with gentle warmth, and a teaspoon of raw honey is there if you want a touch more sweetness once you're at a stage where it works for you. The whole thing comes together in under two minutes — just load the blender, run it on high for about a minute, and pour. It's the kind of breakfast or afternoon pick-me-up that makes a restrictive healing period feel a lot less like deprivation.

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