AIP Friendly Collagen Berry Smoothie

Total time5 min

Prep time5 min

Cook time0 min

4.8

(3)

Rich, creamy, and bursting with berry flavor, this smoothie comes together in under two minutes and makes two generous servings — perfect for a quick breakfast or an afternoon pick-me-up. Full-fat coconut milk gives it a luscious, almost milkshake-like texture without any dairy, while frozen strawberries, blueberries, and raspberries deliver natural sweetness and a gorgeous deep-purple color. The unflavored collagen peptides blend in completely invisibly, so you get a serious protein and gut-support boost without changing the taste or texture at all. A touch of honey and vanilla powder round out the flavor, and the fresh grated ginger adds just enough warmth to make every sip feel intentional rather than ordinary. Following an autoimmune protocol can make smoothies tricky — so many store-bought options and protein powders sneak in grains, legumes, seed-based additives, or artificial flavors — but every single ingredient here clears those hurdles cleanly. Just blend, taste, adjust the sweetness if you like, and pour. It's the kind of recipe that feels indulgent but is genuinely working hard for you behind the scenes.

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Ingredients

2 servings

1 can (13.5 oz) full-fat coconut milk
2 cups frozen mixed berries (strawberries, blueberries, raspberries)
2 scoops (about 2 tbsp each) unflavored collagen peptides
½ tsp vanilla powder
1 tbsp honey
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
½ tsp fresh ginger, grated
½ cup ice cubes (optional)

Instructions

1
Add the coconut milk, frozen mixed berries, collagen peptides, vanilla powder, honey, grated ginger, and ice cubes (if using) to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible berry chunks.

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