PCOS Friendly Cold Artichoke Dip

Total time1 hr 15 min

Prep time15 min

Cook time0 min

4.5

(7)

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Ingredients

8 servings

8 oz cream cheese, softened
½ cup mayonnaise
½ cup sour cream
1 can (14 oz) artichoke hearts, drained and roughly chopped
½ cup grated parmesan cheese
2 cloves garlic, minced
1 tbsp fresh lemon juice
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
¼ tsp crushed red pepper flakes (optional)

For serving

2 tbsp fresh chives, thinly sliced (optional)
crackers or sliced vegetables, for serving (optional)

Instructions

1
In a large mixing bowl, beat the softened cream cheese with a hand mixer or stand mixer on medium speed until smooth and free of lumps, about 1–2 minutes.
2
Add the mayonnaise, sour cream, Parmesan, garlic, lemon juice, onion powder, salt, black pepper, and red pepper flakes, if using. Beat on low speed until fully combined and uniform, about 1 minute.

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