Low FODMAP Coffee Maple Sparkling Cooler

This chilled, fizzy coffee drink is equal parts refreshing and indulgent — think creamy blended coffee meets sparkling lift, all sweetened with pure maple syrup and a whisper of vanilla. It comes together in under five minutes and makes two generous glasses, so it's perfect for a slow weekend morning or an afternoon pick-me-up with a friend. Managing a sensitive gut doesn't mean giving up café-style drinks, but it does mean watching what goes into them — and every ingredient here is chosen with that in mind. The maple syrup is portioned at 2 tablespoons per serving, which sits within the safe threshold, and swapping in lactose-free milk keeps the creamy base easy to digest without sacrificing richness. Pouring the sparkling water slowly down the side of the glass is a small but satisfying trick that keeps the bubbles alive right up until the first sip. A pinch of cinnamon on top adds a warm, aromatic finish that makes the whole thing feel a little more special than your average iced coffee.

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