Pregnancy Friendly Coffee Maple Smoothie
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Learn more →Ingredients
2 servings
- 1 cup cold brew coffee or strong brewed coffee, chilled
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day, and one serving of this uses about half of it - roughly 80 mg. Have just one serving and skip other caffeinated drinks that day.
- 1 cup milk
- 1 medium ripe banana, peeled, sliced, and frozen
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- ½ cup ice cubes
- 1 pinch salt
Instructions
- 1
Add the cold brew coffee, milk, frozen banana slices, maple syrup, vanilla extract, ground cinnamon, ice cubes, and salt to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible banana chunks and the mixture is thick and frothy.
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