Low Histamine Cod with Brown Butter and Herbs

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  4 cod fillets (6 oz each), skin-on or skinless
  Not a match

  We could not find a match that fits a Low Histamine diet.

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  ½ tsp salt
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  1 tbsp olive oil
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For the brown butter

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  4 tbsp unsalted butter
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  1 tsp fresh ginger, finely grated
  Ingredient note

  Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  2 tbsp fresh flat-leaf parsley, finely chopped
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  1 tbsp fresh chives, thinly sliced
  Ingredient note

  Small amounts of the onion family are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.

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  ¼ tsp salt
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For serving

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  lemon wedges, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.