High Fructose Corn Syrup Free Cod en Papillote with Lemon, Herbs & Vegetables

Cooking fish at home doesn't have to mean a splattered stovetop or a kitchen that smells for days. Sealing each portion inside its own parchment parcel locks in moisture and lets the lemon, thyme, and fresh parsley perfume the cod as it gently steams in the oven — the result is impossibly tender, flaky fish surrounded by soft zucchini, sweet cherry tomatoes, and silky bell pepper. Every ingredient here is whole and unprocessed, so there's no need to squint at a label hunting for sneaky sweeteners or corn-derived additives that have a way of creeping into bottled sauces and marinades. The seasoning is nothing but good olive oil, fresh lemon juice, salt, pepper, and herbs — clean, bright, and completely in your control. Opening the puffed packet at the table releases a cloud of fragrant steam that makes the whole thing feel a little theatrical, which is a nice bonus for a weeknight dinner. It's an elegant, fuss-free method that proves eating without processed ingredients doesn't mean sacrificing any flavor.

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