
Cooking fish in parchment is one of those techniques that feels fancy but is genuinely forgiving, and this version with cherry tomatoes, zucchini, and fresh herbs is the kind of weeknight dinner that looks like you tried much harder than you did. Each parcel traps the steam from the white wine and garlic-infused oil, essentially poaching the cod in its own fragrant little pocket so the fillets come out impossibly tender and flaky every single time. The lemon rounds soften right on top of the fish, the thyme perfumes everything, and the scallion greens and parsley keep it bright and fresh. Because this recipe is built entirely around fish, vegetables, and clean pantry staples, there are no hidden nut-based oils, coatings, or garnishes to second-guess — just straightforward, wholesome ingredients you can verify at a glance. Sealing the parchment into that half-moon crimp is easier than it sounds, and watching the parcels puff up in the oven is genuinely satisfying. Serve them straight to the table and let everyone tear into their own — the rush of herb-scented steam when the paper opens is half the experience.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings









Preheat the oven to 400°F (205°C). Cut four sheets of parchment paper, each about 15 inches long. Fold each sheet in half crosswise to crease the center, then open them flat on a baking sheet.
Arrange a few zucchini rounds in a single layer on one half of each parchment sheet, just off the center crease. Scatter a quarter of the cherry tomatoes over the zucchini on each sheet.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
