Mediterranean Diet Friendly Coconut Yogurt Cucumber Tzatziki
Cool, creamy, and packed with fresh herbs, this tzatziki hits every note you want from a classic Mediterranean dip. The base swaps traditional dairy yogurt for plain coconut yogurt ā thick, unsweetened, and additive-free ā so it stays true to the spirit of the dish while keeping things entirely plant-based. The real secret is in the prep: salting and thoroughly squeezing the grated cucumber removes excess moisture, which means your dip stays lush and scoopable rather than watery. Fresh dill, a whisper of garlic, a splash of apple cider vinegar, and a generous drizzle of extra-virgin olive oil bring that bright, tangy flavor profile that makes tzatziki so irresistible. Mint is optional but genuinely worth it if you have it on hand ā it adds a subtle lift that makes the whole bowl feel even more vibrant. Serve it alongside raw vegetables for a light, satisfying snack, or spoon it over grilled dishes and grain bowls for an instant upgrade. It keeps in the fridge for up to two days, so making a batch ahead is absolutely the move.
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Learn more āIngredients
4 servings
- 1 medium english cucumber (about 10 oz)
- Ā½ tsp fine sea salt, divided
- 1 cup plain coconut yogurt, thick (unsweetened, no gums or additives)
- 1 small clove garlic, finely grated
- 2 tbsp fresh dill, finely chopped
- 1 tbsp fresh mint leaves, finely chopped (optional)
- 1 tsp apple cider vinegar
- 1 tbsp extra-virgin olive oil
For serving
- 1 tbsp fresh dill sprigs, for serving (optional)
- 1 tbsp extra-virgin olive oil, for serving (optional)
- sliced cucumber or raw vegetables, for dipping (optional)
Instructions
- 1
Grate the cucumber on the large holes of a box grater into a fine-mesh strainer set over a small bowl. Toss with 1/4 tsp of the salt and let stand for 20ā30 minutes, until the cucumber has released most of its liquid.
- 2
Gather the salted cucumber in your hands or in a clean kitchen towel and squeeze firmly until very little liquid remains ā the cucumber should feel almost dry to the touch.
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