Anti Inflammatory Coconut Yogurt Cucumber Tzatziki
Cool, creamy, and packed with fresh herbs, this dairy-free tzatziki delivers everything you love about the classic Greek dip without any of the inflammatory ingredients that can make traditional versions a problem. Thick coconut yogurt stands in beautifully for the usual dairy base, bringing a mild tang that lets the garlic, dill, and apple cider vinegar really shine. The technique of salting and thoroughly squeezing the cucumber is the real secret here ā it removes excess moisture so the dip stays lush and scoopable rather than watery. Extra-virgin olive oil, fresh herbs, and a touch of raw garlic are all well-regarded anti-inflammatory staples, so every ingredient in this bowl is genuinely pulling its weight. It comes together with minimal effort and keeps in the fridge for a couple of days, making it an easy go-to for snacking, meal prep, or spreading onto whatever you're serving for dinner. Pile it next to raw vegetables or use it as a sauce and you've got something that feels indulgent but is actually doing your body a favor.
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Learn more āIngredients
4 servings
- 1 medium english cucumber (about 10 oz)
- Ā½ tsp fine sea salt, divided
- 1 cup plain coconut yogurt, thick (unsweetened, no gums or additives)
- 1 small clove garlic, finely grated
- 2 tbsp fresh dill, finely chopped
- 1 tbsp fresh mint leaves, finely chopped (optional)
- 1 tsp apple cider vinegar
- 1 tbsp extra-virgin olive oil
For serving
- 1 tbsp fresh dill sprigs, for serving (optional)
- 1 tbsp extra-virgin olive oil, for serving (optional)
- sliced cucumber or raw vegetables, for dipping (optional)
Instructions
- 1
Grate the cucumber on the large holes of a box grater into a fine-mesh strainer set over a small bowl. Toss with 1/4 tsp of the salt and let stand for 20ā30 minutes, until the cucumber has released most of its liquid.
- 2
Gather the salted cucumber in your hands or in a clean kitchen towel and squeeze firmly until very little liquid remains ā the cucumber should feel almost dry to the touch.
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