Gut Friendly Coconut Water with Sea Salt and Honey
Staying hydrated while keeping your gut happy doesn't have to mean choking down chalky powders or overly sweet sports drinks. This simple sip combines naturally electrolyte-rich coconut water with a touch of honey and a pinch of sea salt for a drink that's as gentle on your digestive system as it is refreshing. The sea salt helps replenish sodium and supports fluid balance, while honey adds just enough natural sweetness without overwhelming your system. It comes together in about 30 seconds of stirring — no blender, no heat, no fuss. Serve it ice cold straight from the fridge and it honestly tastes like something you'd pay way too much for at a wellness café. It's a brilliant option when your gut needs a little extra TLC and you want something that actually tastes good.
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Learn more →Ingredients
2 servings
- 2 cups coconut water, chilled
- 1 tbsp honey
- ⅛ tsp fine sea salt
Instructions
- 1
Pour the chilled coconut water into a pitcher or large measuring cup.
- 2
Add the honey and sea salt, then stir until the honey is fully dissolved and the salt is no longer visible, about 30 seconds.
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