GERD Friendly Coconut Water with Sea Salt and Honey
Staying hydrated when your stomach is sensitive can feel like a minefield, but this simple sip makes it genuinely easy. Coconut water is naturally gentle and low in acid, making it a smart go-to when you're trying to avoid the triggers that come with citrus juices or carbonated drinks. A small drizzle of honey adds just enough natural sweetness without overwhelming your system, while a pinch of sea salt rounds out the flavor and helps with electrolyte balance. The whole thing comes together in about 30 seconds of stirring — no blender, no heat, no fuss. It's refreshing served cold and feels almost like a treat, which is exactly what you want when your usual beverage options feel limited. Keep the ingredients on hand and you've got a soothing, stomach-friendly drink ready whenever you need it.
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Learn more →Ingredients
2 servings
- 2 cups coconut water, chilled
- 1 tbsp honey
- ⅛ tsp fine sea salt
Instructions
- 1
Pour the chilled coconut water into a pitcher or large measuring cup.
- 2
Add the honey and sea salt, then stir until the honey is fully dissolved and the salt is no longer visible, about 30 seconds.
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