Fructose Free Coconut Water with Cucumber & Ginger
Cool, crisp, and quietly refreshing, this infused drink is exactly what you want when you need something hydrating that won't upset a sensitive system. Coconut water is naturally low in fructose compared to most fruit juices, making it a genuinely smart base for anyone navigating fructose intolerance — no workarounds or substitutions needed. Thin cucumber slices and freshly grated ginger bring subtle flavor and a little warmth without adding any problematic sugars to the mix. A short 10-minute rest in the pitcher is all it takes for everything to meld into something that tastes far more intentional than the effort involved. The optional mint leaves add a bright, herbal lift that makes the whole glass feel a little more special. It's the kind of drink you'll want to keep on rotation, especially when store-bought flavored waters are full of sweeteners you'd rather avoid.
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Learn more →Ingredients
2 servings
- 2 cups coconut water, chilled
- ½ medium cucumber, thinly sliced
- 1 tsp fresh ginger, peeled and grated
- 4–6 fresh mint leaves (optional)
Instructions
- 1
Add the cucumber slices and grated ginger to a pitcher or large glass. Pour the chilled coconut water over them.
- 2
Stir gently, then let the mixture rest for 10 minutes so the cucumber and ginger infuse into the coconut water.
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