MSG Free Coconut Water Hydration Drink with Turmeric & Ginger
This golden, refreshing drink is the kind of thing you'll want to make on repeat — bright from fresh lemon, gently spicy from real grated ginger, and beautifully warming from a touch of turmeric. Coconut water brings natural electrolytes to the base, making this feel genuinely nourishing rather than just flavored water. A pinch of black pepper is the smart move here, since it helps your body absorb the turmeric more effectively, and a tiny hit of sea salt rounds everything out. The honey dissolves right in, so there's no graininess — just a clean, lightly sweet sip that feels almost like a wellness ritual in a glass. Every single ingredient is whole and straightforward, so you never have to second-guess what's actually in your cup the way you might with packaged sports drinks or bottled wellness shots. Straining out the ginger fibers gives it a smooth, polished finish that makes it feel far more special than the three minutes it takes to pull together.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tsp honey
- 1 pinch black pepper
- 1 pinch sea salt
For serving
- 1 cup ice cubes
- 2 lemon slices (optional)
Instructions
- 1
In a measuring cup or pitcher, combine the coconut water, lemon juice, grated ginger, ground turmeric, honey, black pepper, and sea salt. Stir well until the honey is fully dissolved and the turmeric is evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into two glasses filled with ice, leaving behind any ginger fibers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!