Barley Free Coconut Water Hydration Drink with Turmeric & Ginger
This golden, gingery drink is the kind of thing you'll want to make on repeat — bright, lightly sweet, and genuinely refreshing in a way that plain water just can't compete with. Coconut water brings natural electrolytes to the base, while fresh lemon juice adds a citrusy lift that wakes everything up. The grated ginger and ground turmeric give it a warm, earthy depth, and a pinch of black pepper helps the turmeric do its thing. A touch of honey rounds out the flavors without making it cloying, and a pinch of sea salt ties it all together beautifully. Everything gets strained before serving, so you get all that bold flavor without any fibrous texture in your glass. It comes together in just a few minutes with no cooking required — just stir, strain, pour over ice, and you're done. Whether you're recovering from a workout, fighting off a sluggish afternoon, or just craving something more interesting than water, this drink delivers.
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Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 tsp honey
- 1 pinch black pepper
- 1 pinch sea salt
For serving
- 1 cup ice cubes
- 2 lemon slices (optional)
Instructions
- 1
In a measuring cup or pitcher, combine the coconut water, lemon juice, grated ginger, ground turmeric, honey, black pepper, and sea salt. Stir well until the honey is fully dissolved and the turmeric is evenly distributed, about 30 seconds.
- 2
Pour the mixture through a fine-mesh strainer into two glasses filled with ice, leaving behind any ginger fibers.
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