Low Iodine Coconut Water Electrolyte Tonic
Staying properly hydrated while following a low-iodine protocol can feel surprisingly tricky, especially when so many commercial sports drinks and electrolyte powders contain additives or ingredients that don't fit the guidelines. This tonic keeps things clean and straightforward — coconut water, fresh citrus juice, a hint of grated ginger, and a small pinch of sea salt come together in a drink that genuinely refreshes. The result is bright, lightly tangy, and just a little warming from the ginger, with none of the artificial flavors or mystery ingredients you'd find in a store-bought bottle. A touch of raw honey is entirely optional, so you can dial the sweetness up or down depending on your mood. It comes together in minutes with nothing more than a citrus juicer and a pitcher, making it an easy go-to on days when you need to replenish without second-guessing every label. Serve it over ice with a citrus slice on the rim and it feels almost like something from a wellness café — only you know exactly what went into it.
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Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tbsp fresh lemon juice (from about ½ lemon)
- ½ tsp fresh ginger, finely grated
- ⅛ tsp fine sea saltChef's tipFine sea salt and table salt measure the same - no conversion needed.
- 1 tsp raw honey (optional)
For serving
- ice cubes (optional)
- lime or lemon slices, for garnish (optional)
Instructions
- 1
Juice the limes and lemon through a citrus juicer, then strain through a fine mesh strainer to remove any seeds or pulp.
- 2
Combine the coconut water, lime juice, lemon juice, grated ginger, and sea salt in a measuring cup or pitcher and stir until the salt is fully dissolved. Stir in the honey, if using, until incorporated.
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