Gluten Free Coconut Water Electrolyte Tonic
Staying hydrated after a workout, a long day in the heat, or a bout of illness doesn't have to mean reaching for a neon sports drink loaded with artificial dyes and questionable additives. This tonic leans on coconut water as its base, which naturally delivers electrolytes without any of the synthetic stuff. Fresh lime and lemon juice bring a bright, zippy acidity that makes this genuinely refreshing rather than medicinal, while a pinch of sea salt rounds out the mineral balance. A touch of grated ginger adds a subtle warmth and a little digestive support that takes the whole drink up a notch. Raw honey is optional, but if you like a hint of sweetness to balance the citrus, it blends in beautifully. Every single ingredient here is naturally free of gluten, so there's no label-checking or substitution stress — just real, whole foods doing exactly what they're supposed to do. Mix it up in minutes, pour it over ice, and it's the kind of thing you'll want to keep in the fridge all week.
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Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tbsp fresh lemon juice (from about ½ lemon)
- ½ tsp fresh ginger, finely grated
- ⅛ tsp fine sea salt
- 1 tsp raw honey (optional)
For serving
- ice cubes (optional)
- lime or lemon slices, for garnish (optional)
Instructions
- 1
Juice the limes and lemon through a citrus juicer, then strain through a fine mesh strainer to remove any seeds or pulp.
- 2
Combine the coconut water, lime juice, lemon juice, grated ginger, and sea salt in a measuring cup or pitcher and stir until the salt is fully dissolved. Stir in the honey, if using, until incorporated.
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