Breastfeeding Friendly Coconut Water Electrolyte Tonic
Staying hydrated while nursing is genuinely one of the hardest parts of early postpartum life, and plain water can start to feel like a chore fast. This tonic brings together coconut water, fresh citrus, a hint of ginger, and a pinch of sea salt to replenish electrolytes in a way that actually tastes good. Coconut water is a naturally hydrating base packed with potassium, while the sea salt helps with sodium balance — both nutrients that matter when your body is working overtime to produce milk. The fresh lime and lemon juice add a bright, zippy flavor that makes this feel more like a treat than a wellness obligation. A touch of raw honey is optional, so you can keep it lightly sweet or let the citrus shine on its own. It comes together in just a few minutes with no cooking required, which is exactly the kind of recipe new parents need. Sip it over ice in the afternoon slump or keep a pitcher in the fridge for easy, all-day hydration.
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Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tbsp fresh lemon juice (from about ½ lemon)
- ½ tsp fresh ginger, finely grated
- ⅛ tsp fine sea salt
- 1 tsp raw honey (optional)
For serving
- ice cubes (optional)
- lime or lemon slices, for garnish (optional)
Instructions
- 1
Juice the limes and lemon through a citrus juicer, then strain through a fine mesh strainer to remove any seeds or pulp.
- 2
Combine the coconut water, lime juice, lemon juice, grated ginger, and sea salt in a measuring cup or pitcher and stir until the salt is fully dissolved. Stir in the honey, if using, until incorporated.
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