Alpha Gal Friendly Coconut Water Electrolyte Tonic
Staying hydrated with a condition that limits so many packaged drinks and processed ingredients can feel like a constant puzzle, but this tonic keeps things beautifully simple. Coconut water forms the base, delivering natural electrolytes without any mammalian-derived additives to worry about. Fresh lime and lemon juice bring a bright, zippy citrus punch, while a small amount of grated ginger adds a subtle warmth that makes this feel like more than just a plain glass of water. A pinch of sea salt rounds everything out and helps your body actually absorb all that hydration — exactly what a proper electrolyte drink should do. Raw honey is optional, so you can dial the sweetness up or down depending on your mood or how tart your citrus happens to be. The whole thing comes together in minutes with just a juicer, a strainer, and a pitcher — no blender, no cooking, no fuss. It's the kind of refreshing, feel-good drink you'll want to keep on rotation all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tbsp fresh lemon juice (from about ½ lemon)
- ½ tsp fresh ginger, finely grated
- ⅛ tsp fine sea salt
- 1 tsp raw honey (optional)
For serving
- ice cubes (optional)
- lime or lemon slices, for garnish (optional)
Instructions
- 1
Juice the limes and lemon through a citrus juicer, then strain through a fine mesh strainer to remove any seeds or pulp.
- 2
Combine the coconut water, lime juice, lemon juice, grated ginger, and sea salt in a measuring cup or pitcher and stir until the salt is fully dissolved. Stir in the honey, if using, until incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!