AIP Friendly Coconut Water Electrolyte Tonic
Staying properly hydrated while following an elimination-style protocol can feel surprisingly tricky when most commercial sports drinks are loaded with artificial colors, sweeteners, and additives that are completely off the table. This tonic keeps things beautifully clean — coconut water delivers natural electrolytes, freshly squeezed lime and lemon add a bright citrus punch, and a pinch of fine sea salt rounds out the mineral balance without any questionable fillers. A half teaspoon of finely grated fresh ginger brings a gentle warmth that makes this feel like more than just a glass of water. The optional raw honey lets you dial in just a touch of sweetness if you need it, and the whole thing comes together in minutes with nothing more than a citrus juicer and a pitcher. It makes two servings, so it's easy to prep for yourself and a partner or save one glass for later in the day. Poured over ice with a few citrus slices on the rim, it looks and tastes like something you'd order at a wellness café — except you made it at home with five simple ingredients you can actually trust.
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Learn more →Ingredients
2 servings
- 2 cups coconut water
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 1 tbsp fresh lemon juice (from about ½ lemon)
- ½ tsp fresh ginger, finely grated
- ⅛ tsp fine sea salt
- 1 tsp raw honey (optional)
Can be omittedraw honey
For serving
- ice cubes (optional)
- lime or lemon slices, for garnish (optional)
Instructions
- 1
Juice the limes and lemon through a citrus juicer, then strain through a fine mesh strainer to remove any seeds or pulp.
- 2
Combine the coconut water, lime juice, lemon juice, grated ginger, and sea salt in a measuring cup or pitcher and stir until the salt is fully dissolved. Stir in the honey, if using, until incorporated.
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