Low Sugar Coconut Water Electrolyte Tonic

This refreshing tonic is the kind of drink that makes you feel like you're actually taking care of yourself — and you are. Coconut water brings natural electrolytes to the glass, while fresh lime and lemon juice add a bright, zippy citrus kick that wakes everything up. A pinch of sea salt rounds out the mineral balance, and a little freshly grated ginger gives it just enough warmth to keep things interesting. The whole thing comes together in minutes with nothing more than a citrus juicer and a pitcher. Most commercial sports drinks and electrolyte mixes are loaded with sweeteners and artificial flavors, but this one keeps it clean — the only optional sweetness here comes from a small drizzle of raw honey, which you can easily leave out if you're keeping things completely free of added sugars. It's endlessly adjustable, so you can dial up the citrus or ease back on the ginger depending on your mood. Sip it over ice after a workout, on a hot afternoon, or any time you need to rehydrate without reaching for something processed.

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