Coconut Vanilla Blueberry Cream Parfaits
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the coconut cream
- 2 cans (13.5 oz each) full-fat coconut milk, refrigerated overnight
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
For the oat crumble
- 1 cup rolled oats
- ⅓ cup unsweetened shredded coconut
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- ¼ tsp fine sea salt
For the blueberries
- 2 cups fresh blueberries
- 1 tsp maple syrup
For serving
- 2 tbsp unsweetened shredded coconut, toasted (optional)
Instructions
- 1
The night before (or at least 4 hours ahead), place the two cans of full-fat coconut milk in the refrigerator upright and undisturbed. This allows the thick coconut cream to separate and solidify at the top of each can.
- 2
When ready to assemble, open the chilled cans without shaking them. Scoop the firm white coconut cream from the top of each can into a medium mixing bowl, leaving the thin coconut water behind (reserve it for another use or discard). You should have about 1 to 1½ cups of solid cream.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!