Interstitial Cystitis Friendly Coconut-Vanilla Apple Oven Pancake

Total time40 min

Prep time15 min

Cook time25 min

4.6

(7)

Interstitial Cystitis Friendly Coconut-Vanilla Apple Oven Pancake

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Ingredients

4 servings

For the batter

3 large eggs
½ cup full-fat coconut milk
½ cup all-purpose flour
1 tbsp maple syrup
1 tsp pure vanilla extract
¼ tsp salt

For the apples

2 tbsp unsalted butter
2 medium apples, peeled, cored, and sliced ¼-inch thick
2 tbsp maple syrup
¼ tsp ground ceylon cinnamon
Ingredient note
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.

For serving

1 tbsp powdered sugar, for dusting (optional)

Instructions

1
Place a 10-inch cast-iron skillet on the center rack of the oven and preheat to 425°F (220°C).
2
In a mixing bowl, whisk together the eggs, coconut milk, flour, 1 tbsp maple syrup, vanilla extract, and salt until the batter is smooth and no dry streaks remain — it will be thin and pourable, similar in consistency to heavy cream.

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