GERD Friendly Coconut-Vanilla Apple Oven Pancake

Total time40 min

Prep time15 min

Cook time25 min

4.6

(7)

GERD Friendly Coconut-Vanilla Apple Oven Pancake

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Ingredients

4 servings

For the batter

3 large eggs
½ cup full-fat coconut milk
½ cup all-purpose flour
1 tbsp maple syrup
1 tsp pure vanilla extract
¼ tsp salt

For the apples

2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
2 medium apples, peeled, cored, and sliced ¼-inch thick
2 tbsp maple syrup
¼ tsp ground ceylon cinnamon

For serving

1 tbsp powdered sugar, for dusting (optional)

Instructions

1
Place a 10-inch cast-iron skillet on the center rack of the oven and preheat to 425°F (220°C).
2
In a mixing bowl, whisk together the eggs, coconut milk, flour, 1 tbsp maple syrup, vanilla extract, and salt until the batter is smooth and no dry streaks remain — it will be thin and pourable, similar in consistency to heavy cream.

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