PCOS Friendly Coconut-Turmeric Tuna Salad Wraps

Total time15 min

Prep time15 min

Cook time0 min

PCOS Friendly Coconut-Turmeric Tuna Salad Wraps

This tuna salad gets its creamy texture from full-fat coconut milk instead of a mayo-heavy base, brightened with turmeric, ginger, and a splash of apple cider vinegar for tang. Crunchy celery, grated carrot, and scallions fold right in for texture, while fresh cilantro and lime juice keep every bite tasting light and vibrant. Piled into crisp butter lettuce leaves with a few cucumber slices tucked in, it turns into a low-carb, protein-packed wrap that's satisfying without feeling heavy. The wild-caught tuna delivers a solid dose of lean protein, and the fiber-rich vegetables help round out a balanced, blood-sugar-friendly lunch. It's a quick, no-cook option that works well for a PCOS-friendly meal plan, whether you're packing lunch ahead or throwing it together for a fast weeknight dinner.

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Ingredients

4 servings

For the tuna salad

3 cans (5 oz each) wild-caught tuna in water, drained
Sustainab Tuna Lt Chnk Watr No Salt - 5 Oz Sustainab Tuna Albacore Chunk Water - 5 Oz Natural Sea Yellow Fin Wild Can Tuna Unsalted Natural Sea Chunk Light Yellow Fin Can Tuna With Salt CENTO Tuna Solid Pack Light - 5 Oz
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⅓ cup full-fat coconut milk
1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp apple cider vinegar
1 tsp ground turmeric
½ tsp ground ginger
¼ tsp fine sea salt, plus more to taste
2 stalks celery, finely diced
1 medium carrot, peeled and grated
3 scallions (green tops only), thinly sliced
2 tbsp fresh cilantro, roughly chopped
1 tbsp fresh lime juice

For serving

8 large butter lettuce leaves, washed and dried
½ medium cucumber, thinly sliced (optional)
lime wedges, for serving (optional)

Instructions

1
In a small bowl, whisk together the coconut milk, coconut aminos, apple cider vinegar, turmeric, ginger, and salt until smooth and evenly combined.
2
Add the drained tuna to a large mixing bowl and break it into small flakes with a fork.

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