Mediterranean Diet Friendly Coconut Turmeric Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(9)
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- 2 medium bananas, peeled, sliced, and frozen
- 1 tbsp fresh turmeric, peeled and roughly chopped
- 1 tsp fresh ginger, peeled and roughly chopped
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ¼ tsp ceylon cinnamon
- ½ cup ice cubes
Instructions
- 1
Add the coconut milk, frozen banana slices, turmeric, ginger, maple syrup, Ceylon cinnamon, and ice to a blender.
- 2
Blend on high speed until completely smooth and no visible turmeric or ginger pieces remain, about 45–60 seconds. Pour into two glasses and serve immediately.