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Interstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/2 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Add the coconut milk, frozen banana slices, turmeric, ginger, maple syrup, Ceylon cinnamon, and ice to a blender.
Blend on high speed until completely smooth and no visible turmeric or ginger pieces remain, about 45–60 seconds. Pour into two glasses and serve immediately.
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