AIP Friendly Coconut Turmeric Ginger Smoothie
This golden, creamy smoothie is the kind of drink that makes you feel like you're genuinely taking care of yourself — and it tastes good enough that you'll actually want to make it again. Full-fat coconut milk gives it a rich, velvety base, while frozen bananas bring natural sweetness and that thick, almost milkshake-like texture. Fresh turmeric and ginger are the real stars here, delivering bold, warming flavor alongside the anti-inflammatory properties that make them such a cornerstone of this way of eating. A touch of maple syrup and Ceylon cinnamon round everything out without relying on any of the grains, legumes, dairy, or nightshades that are typically off the table. The whole thing comes together in under two minutes — just blend on high until completely smooth and pour into two glasses. It's an effortless way to start the morning or refuel in the afternoon when you need something nourishing but don't want to cook.
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- 2 medium bananas, peeled, sliced, and frozen
- 1 tbsp fresh turmeric, peeled and roughly chopped
- 1 tsp fresh ginger, peeled and roughly chopped
- 1 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- ¼ tsp ceylon cinnamon
- ½ cup ice cubes
Instructions
- 1
Add the coconut milk, frozen banana slices, turmeric, ginger, maple syrup, Ceylon cinnamon, and ice to a blender.
- 2
Blend on high speed until completely smooth and no visible turmeric or ginger pieces remain, about 45–60 seconds. Pour into two glasses and serve immediately.