Oral Allergy Syndrome Friendly Coconut-Turmeric Beef Hash Bowl

Total time45 min

Prep time15 min

Cook time30 min

Oral Allergy Syndrome Friendly Coconut-Turmeric Beef Hash Bowl

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Ingredients

4 servings

For the hash

1 lb ground beef (85% lean)
1 lb sweet potato (about 1 large), peeled and cut into ½-inch dice
2 medium zucchini, cut into ½-inch dice
1 medium yellow onion, finely diced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, finely grated
1 ½ tsp ground turmeric
¼ tsp ceylon cinnamon
2 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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¼ cup full-fat coconut milk
2 tbsp coconut oil, divided
½ tsp salt, plus more to taste

For serving

¼ cup fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until golden on the edges and just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
2
Add the remaining 1 tbsp coconut oil to the same skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute — watch closely so the garlic does not brown.

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